The technical answer is: a fungal infection (mycosis) of any of the Candida species, of which Candida albicans is the most common. Candida yeasts are typically present in humans, and their development is normally controlled by the human immune system.

A weakened or undeveloped immune system will allow the yeasts in our bodies to grow out of control and become a problem. Yeast infections are an internal problem.

Yeast infection is a substantial concern for women from all walks of life. Vaginal yeast infections are one of the most common reasons that women consult health care professionals. Quite contrary to what many people think, yeast infection is not just restricted to women alone. Although only a fraction of that of women, it is not uncommon in men.

candida culture

This is an image of a SABHI agar plate culture of the fungus Candida albicans grown at 20°C.

Candida albicans lives in or on numerous parts of the body as normal flora. However, when an imbalance occurs, such as when hormonal balances change, C. albicans can multiply, resulting in a mucosal or skin infection called Candidiasis.

Content Providers(s): CDC/Dr. William Kaplan Creation Date: 1969

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Have you been searching for an extreme weight loss diet? If you are then I am glad you are here. There is no debate when it comes to what the best diet is, the best diet is one that you create for yourself because you know your body better than everyone else. By the time you are done reading this article, you will learn some incredible tips to help you design a diet for yourself. So right now you should set your goal and get started as soon as possible!

1-Forget about not eating

When you think of a diet, do you automatically assume you will have to eat fewer calories? I am here to tell you this is not what you want to do. Right now the best thing for you to do is clean up your diet a bit, you do not need to eat less calories (for most people). Now I want you to do a search for a calorie calculator. There are plenty of them on the internet. These calculators will tell you on average how much you must eat to maintain your weight.

2-Make sure you believe you can actually do it

Let\’s be honest, have you ever actually accomplished something big in your life and you didn\’t believe in yourself? I am sure just about all of you can say the majority of things you accomplish are because you actually believed in yourself. You need to constantly be reminding yourself from the moment you wake up until the moment you lay down on your bed that you will get the results you want.

3-Make sure you do not skip breakfast

Can you actually say you get a good, well balanced breakfast every day? That is wonderful if you actually do! But if you don\’t, then some changes need to be made. You need to try to avoid fat first thing in the morning. It is best to eat a breakfast that is high in protein and carbs. If you are a fan of protein drinks then just have one scoop of protein every morning with oatmeal.

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You have decided that you’re going on a diet and you’ve told yourself that this will be the last one that you’ll ever do. The only reason for this is that you’ve already heard so much about the Atkins Diet, that you have total confidence in its ability to help you reduce weight and to keep it off. You know that with the help of the Atkins diet plan you can tailor make your diet to suit your body and your requirements.

When you commence your diet, you’ll get an Atkins diet plan that will get you started on the first section of your dieting journey. This is phase one, called the induction phase, of the four phases which you will go through. So, what you’re really getting with the Atkins diet plan is a great way for you to control the path you take on your diet and how long it will take you to shed the amount of weight you want to.

Although, you don’t have follow the Atkins diet plan to the minutiae, if you really want fast results, you will follow it to the minutiae. So, keep away from the carbs and eat your high fat, high protein meals. Well, you won’t have to stay away from carbs all together, you’ll just need to make yours a low carb diet instead of the high carb diet you’ve been following so unthinkingly all of your life so far.

However, by following the Atkins diet plan and all but cutting out carbs from your diet, you reduce the chances of your diet failing and going to the dogs. After all, this time you’ve decided that this is your last diet and that you’re going to make it work, so it is really no use tempting fate and going, even if slightly, off course from your Atkins diet plan.

Remember that the whole diet is adaptable to suit you, and to help you make your dieting limitations easier to bear. With that in mind, also remember that you can also eat at least 20 carbs on the Atkins diet plan, but you will have a virtually unlimited range of proteins and fats available to you. So, you don’t need to be worried that your diet is going to deprive you of pleasures of eating well.

With the Atkins diet plan, you’ll find out that you can eat well without noticing the loss of your carbs too much. And even though you might think that cooking and planning meals will be difficult, if you have to stay within the restrictions of the Atkins diet plan, you’ll be pleasantly surprised to realize that it just isn’t so.

There are many great foods and meal plans available on the Atkins diet plan. And if you can just make it through reading your Atkins diet plan, you’ll find that you truly can get through this diet with hardly any sacrifice on your part. Now that’s what I call the diet to end all diets! And isn’t that what you wanted in the first place?

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The process of eliminating the unattractive and potentially dangerous fat deposit around the waist cannot be undertaken seriously without a satisfactory belly fat diet, because the procedure has to begin with a good diet, if it is going to work. You must have the right mental approach too, but it is not enough on its own.

You need to analyze your eating habits carefully, identify the good and bad foods that assist or impede the weight loss process and eliminate the bad ones. There are many options of belly fat diets available online and most of them stress the importance of sticking to a low-calorie routine.

Everyone knows these days that wholemeal, untreated or brown grains, seeds, certain vegetables, fruits, lean meat and fish should be the main components of any diet and it is the same for a belly fat diet too. Another useful approach to use against that obstinate layer of fat around the waist is the use of good fats or oils in your cooking and the best examples here are olive oil, soy and flax oil as well as monounsaturated fats from avocado pears and seeds. Nutrients like these control the appetite, meaning that they reduce the pangs of hunger by producing a feeling of satiety.

One advantage of a belly fat diet is that it creates excellent benefits for the whole digestive system, which means that constipation and bloating will be eliminated, thereby permitting your body to purge itself of toxins. Toxins can also be flushed away more easily if you drink plenty of water, fruit juice and green tea for instance.

Furthermore, a good night’s sleep of approximately eight hour’s sleep, together with moderate physical exercise will encourage the effectiveness of any belly fat diet that you may choose.

Some of the belly fat diets provide suggestions for different breakfasts, lunches, dinners and snacks, so that the dieter does not have to count calories – a sort of pick-n-mix tactic. But it is far better to obtain lists of foodstuffs with portion sizes and their calorie count, so that you have enough flexibility to take pleasure in a wider variety of food.

It is not important for this article, which approach you want to take: high fibre, low carbohydrate, high protein, vegetarian, or fruit only, it is always a good idea for you be aware of what you are putting on your table, because this will enable you to make a clearer identification of what works and what does not work for the elimination of belly fat in your own particular case.

The main objective of any belly fat diet is to burn more calories than you consume. If you do not accomplish this, no positive results will appear even after all the dietary changes you have introduced.

Whether you decide to go for calorie control or you prefer to continue with a slightly adjusted variety of your normal diet combined with more physical exercise, it is up to you, but you have to make sure that you steer clear of any dangers and excesses of any kind and try to take a mid-course approach to weight loss, so that you are able to enjoy your accomplishments in a fit condition.

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One of the most common, and astonishing effects of ‘doing’ the Atkins diet is the suppression of appetite. Many followers of the plan report that the inter meal hunger pangs they used to have just vanish and quite rapidly too. This fact makes it a lot easier to remain on the diet and keep losing weight. While other diets leave their followers peckish between meals, the Atkins dieters receive relief from constant hunger. The Atkins diet, with its specific recommendation of foods and ingredients, has powerful appetite suppressing effects.

The main factor is the quantity of protein in the Atkins diet. Protein, much more so than carbohydrates, has the capability to assuage hunger pangs. If you have ever eaten a carbohydrate heavy meal and then felt hungry again a few hours later, you already know that carbohydrates do not have much staying power as a hunger satisfier. Protein, on the other hand, when it is combined with a small amount of healthy fats, can keep you feeling satisfied for much longer periods of time.

One of the most powerful appetite suppressant foods in the Atkins diet is the egg. Eggs are a marvellous sort of quick and easy protein. A recent study revealed that eating eggs for breakfast would actually stave off hunger pangs throughout the rest of the day. The study concerned two groups of women. One group ate eggs for breakfast and the other had a breakfast of bread and cream cheese.

The calorie count for both breakfasts was precisely the same. The subjects noted down what they ate for the rest of the day and answered questions about their hunger levels and satisfaction levels throughout the day. The results of the study showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day and they ate less at each meal than those women who were in the bagels group.

Eggs contain about 6 grammes of protein each, which helps to even out blood sugar levels and produces a feeling of satisfaction. Both of these factors help to curb cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been proven to have incredible effects on eye health. Therefore, it is important to consume the whole egg, and not just the white. Eggs contain choline which is important for maintaining brain function and memory. These nutrients are just an added benefit to the appetite suppressant qualities.

Broccoli and cauliflower, two of the most suitable vegetables on the Atkins programme, also have appetite-suppressant effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach is full, it will actually create a chemical signal in your body. Your body will reduce its appetite because it believes that your stomach is full of high calorie foods. This occurs regardless of what is actually in your stomach. You can achieve the same results with water and psyllium husk fibre. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables for the Atkins diet.

The Atkins diet focuses on eating small, protein balanced meals a few times per day. This will help maintain your blood sugar in a stabilized state and avoid carbohydrate-induced cravings. With high carbohydrate diets, you are riding the wave of carbohydrate highs. After you have eaten, you feel great and full. Then a few hours later, you come crashing down and are hungrier than you were prior to eating the carbohydrates. This cycle continues and, over time, you will eat more and put on weight.

The protein, fat and vegetable meals of the Atkins plan put your blood sugar back in balance. They give you just enough of each sort of food, with a proper amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal its staying power. This combination helps suppress your appetite throughout the day.

The Atkins diet is actually a craving control diet that helps suppress your appetite. If you’ve had a problem with carbohydrate cravings before, this new way of eating will help regulate those cravings. The more you eat on the plan, the better your cravings will be controlled and the easier it will be to follow the diet. Really, the longer you follow the plan, the more it works and the easier following the diet gets.

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The race to health and fitness is raging and plenty of people are getting in on the act. Some people do it in order to achieve a beautiful body, some people do it because they are embarrassed about their body, while others do it simply to remain fit and healthy. As such, there are hundreds of fitness programs on the Internet, in gyms, spas and fitness centres all over the world. Some are very – so expensive that you will lose weight quickly, just because you have to work hard to earn the money to pursue these fitness programs.

You may not need to go to the gymnasium, the spa or any fitness centre and spend a fortune just to slim down and get that desired sexy body. There are so many books in the bookstores] offering weight loss programs which are easy and cheap. However, the books are not cheap though. These weight loss programs are gaining immense popularity due to their publicity, testimonials and reviews and you might be confused as to exactly which one to buy. So before you choose which weight loss plan to follow, try checking out the following precis of the most popular diet programs around today.

The Atkins’ New Diet Revolution by Dr. Atkins: This weight loss program promotes a high protein diet with fewer carbohydrates. You can dine heartily on vegetables and meat, but must not eat bread, rice or pasta. You are not restricted on your fat intake so it is all right to pour on the (right) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves lacking fibre and high on fat and cholesterol. Grains and fruits are also severely limited.

The Carbohydrate Addict’s Diet by Drs. Heller. This diet plan also recommends low carbohydrate food. It approves eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too many carbohydrates. “Reward” meals can be very high in fats and saturated fats.

Choose to Lose: by Dr. Goor. Restricts fat intake. You are given a “fat” budget and you are given free reign on how to use it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafood is no problem. You may also consume vegetables, fruits, cereals, bread and pasta. This weight loss plan is quite healthy, because it recommends healthy amounts of fruits and vegetables and saturated fats. Watch your triglyceride levels though. If they are high, trim down on the carbohydrates and eat more unsaturated fats.

The DASH Diet. Advocates eating a moderate amount of fat and protein but a great deal of carbohydrates. It was primarily designed to lower blood pressure. The diet plan follows the pyramid food guide and encourages a high consumption of whole wheat grains as well as fruit and vegetables and low-fat dairy. Some dieters think it advises too much eating to produce significant weight loss.

Eat More, Weigh Less: by Dr. Ornish. Mostly a vegetarian food and low-fat diet. Warns to watch out for low-fat dairy and egg whites. This diet program is low in calcium and limits the consumption of healthy foods like seafood and lean poultry.

Eat Right for Your Type: This diet is really unusual because it bases its recommendations on your blood group. For example, it recommends plenty of meat for people with the blood type O. However, diet plans for some blood types are nutritionally unbalanced and very low in calories. Furthermore, just for the record, there is no proof that blood type can affect dietary needs.

The Pritkin Principle: It focuses on cutting back on the amount of calories by eating ‘watery’ foods that make you feel full. It recommends eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy, which it says is fine, although it also limits protein sources to lean meat, seafood and poultry. It is healthy because it provides low amounts of saturated fats and high amounts of vegetables and fruits. However, it is low on calcium and limits lean protein sources.

Volumetrics: It provides for eating fewer calories. It recommends the same foods as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This program is fairly healthy given the high volume of fruit and vegetables as well as being low in calories and saturated fats.

The Zone: It is moderately low on carbohydrates yet moderately high on proteins. It advises low-fat protein foods such as fish and chicken and vegetables, fruits and grains. It is also a healthy plan but lacking in grains and calcium.

Weight Watchers: High carbohydrates, yet moderate on fats and proteins. A very healthy diet plan and very flexible too. It permits the dieter to plan his own meals rather than offering recipes, although there are WW TV dinners in the shops.

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Candidiasis is an infection which is caused by a group of fungi. Although there are roughly about 20 species of Candida, the most common specie within the group is the Candida albicans. This type of fungi thrives on all surfaces of the human skin which is why, under certain conditions; they may overgrow and cause yeast infections. Moist and warm parts of the body such as underarms nail beds, under the breast and lower abdomen area and beneath skin folds are the usual places that Candida albicans thrives. Normally, our skin is an effective barrier against yeast but if cuts on the outer skin may cause the fungi to enter the body.

Some common examples of yeast infections are vaginal yeast infection, skin, thrush, diaper rash and nail bed infections. People are more prone to oral yeast infection as they age. The good news is that most yeast infection is only superficial and can be easily treated with common yeast infection remedies. However, if left untreated, infection may spread all over the body. One such case is the systematic candidal disease where 75% of sufferers die because of widespread yeast infection. Common mouth and vaginal infection may also lead to serious health problems and may be more resistant to normal yeast infection remedies. Also, be aware that reoccurring yeast infection may be a sign of more serious conditions such as diabetes, leukaemia or AIDS. Below are the common causes of yeast infection:

Antibiotics and Steroids- Antibiotics and steroids are known to promote fungi overgrowth. For women, pregnancy, menstruation, diabetes, birth control pills and semen also increase the chances of getting yeast infection.

Weak Immune System-Cancer treatments, steroid use or diseases such as AIDS may weaken the immune system. This may cause candidal infection all over the body. This condition is life-threatening and infection may spread on inner organs such as heart, blood, eyes and kidneys, lungs, liver and spleen. Note than 15% of people with weakened immune system contract candidal infection. This is caused with fungi enters the bloodstream through skin breakdown or through mucous membranes.

Implants- Devices that are implanted on the skin such as urinary catheters and IV ports may also allow fungi to enter the body. IV drug addicts using contaminated needles may possibly inject the yeast directly into their bloodstream or deep tissues.

Symptoms of yeast infection are varied mainly because the signs depend on the location of the infection. Yeast infection treatment will also be varied depending on the type of infection contracted. Fortunately there a lot of over-the-counter medications that can be bought on the market today. However, it’s best to consult your doctor first before deciding which treatment to use.

Vaginal Yeast Infection- Overgrowth of yeast in the vagina may cause white discharges similar to cottage cheese, painful intercourse or urination and itchy, irritated outer tissues are the common symptoms of yeast infection. The overgrowth of yeast in women is normally caused by vaginal changes.

Thrush or Oral Yeast Infection- Thick, white and lacy patches on top of a red base forming on the tongue, palate or anywhere else in the mouth is a sign of oral yeast infection. This type of infection may cause the tongue to look redder without the white coating and makes it difficult to eat.

Superficial candidal skin infections – Although candidal organisms are present on the surface of the skin, they may gain entrance inside the body when the outer skin is broken down. Signs of superficial candidal skin infections are flat rashes with scalloped edges.

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While we are suffering from a headache it is natural to try to think of ways to stop the pain. However, because there are different types of headaches, the treatments may work for only a some of the headache types. There are two different ways of curing the pain caused by headaches. These types of headache treatment are named prophylactical and abortive headache treatments.

The prophylactic type of treatment needs to be taken continuously in order to reduce the frequency of and to control the pain of the headache. Abortive headache treatment is commenced only when the headache starts.

You must realize that your doctor will not prescribe any prophylactic headache treatment unless you are suffering from several, frequent headache attacks every month. Furthermore, when you take the prophylactic medication you will be monitored for side effects like weight gain, water retention, lethargy, memory impairment and hallucinations.

The treatment of headaches with prophylactic medication begins with a low dose. The dosage amount is then increased as time passes. You will be tested every month or so to see if the treatment is taking effect. Your doctor will also check that, during this phase of your headache treatment, you are not taking any other types of medicine or vitamins.

It is vital to inform the doctor whether the sufferer is or becomes pregnant. If you do become pregnant, then your doctor must be informed, so that checks can be carried out to discover any possible side effects on the unborn baby.

The primary prescription drugs given for the treatment of headaches are beta blockers such as Tenormin and Lopressor. Calcium channel blockers such as Cardizem, Dilacor, and Procardia are also prescribed. Doctors may also prescribe anti-depressants like Elavil and Zoloft. You can also be prescribed Serotonin Antagonists like Sansert.

Furthermore, anti-convulsants such as Tegretol, Depakote, and Dilantin are also given for headache treatment. Cafergot and Sansert, which are ergot derivatives, could also be prescribed by your doctor. The abortive headache treatment that you can take for your headache pain is generally the ‘over the counter’ (OTC) type. These include Paracetamol, Aspirin, Tylenol, Panadol, Motrin, and Advil to name but a few. Tylenol and Panadol are known as Acetaminophen drugs. Motrin and Advil are in the group of drugs that are known as Ibuprofen.

Further to these headache treatments there are also non-steroidal anti inflammatory drugs or NSAIDs. The side effects of NSAIDs like Naprosyn and Meclomen include nausea, gastrointestinal pain, dizziness, diarrhea, light-headedness and constipation. These headache medications can also cause some people to get side-effects in the form of a different type of headache.

Since taking these drugs can result in side effects, you ought to consult your doctor in order to discover if they are all right for you or not. People who would rather take an ‘alternative’ headache treatment should ask their doctor whether he thinks the alternative medicine, such as aromatherapy or supplements, will work.

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There is a fairly good chance that someone you know has experienced some kind of headache today, just because there are so many different forms of headaches around. These kinds of headache may be the result of dehydration, missed meals, migraines or other kinds of headache like a tension headache or even a chronic tension headache.

A tension headache can feel like a tight elastic band wrapped tightly around your head, however, the pain from a tension headache goes away after a short while. But imagine having to pu up with a tension headache every day – for weeks on end. This form of tension headache is called a chronic tension headache because the pain may be experienced at least 15 days a month for a period of several months.

With the case of chronic tension headaches, the symptoms of the headache are similar to those of tension headaches, except for the fact that the pain never really seems to go away. People who have experienced chronic tension headaches describe the pain as if they were wearing a pressure band around their heads. Other people may describe severe chronic tension headache pain as a hooded cape that drapes down onto their shoulders.

In the case of both tension headaches and chronic tension headaches, the pain can be felt either in the forehead region, at the sides of the head or sometimes even at the back of the head. At its normal strength the chronic tension headache is a dull, aching pain, although sometimes the pain is like a restricting tightness. Generally the pain is mild to moderately severe.

The severity of the pain varies with the general physical condition of the individual concerned and it can also vary with the different forms headaches. A lot of people begin to experience chronic tension headaches the moment they wake up in the morning, although others have reported that their chronic tension headaches begin in the early hours of the morning.

Normal tension headaches are more common than chronic tension headaches, however twice as many women as men suffer from chronic tension headaches. The duration and the severity of the pain is about the same as a normal tension headache, although the pain from the chronic tension headache is almost a daily occurrence and is also of a continuous nature.

Those who suffer from chronic tension headaches are thought to be more susceptible to anxiety and depression than non-sufferers of chronic tension headaches. It is also well-documented that chronic tension headaches occur during or after heightened periods of stress and anxiety. Furthermore, anyone who has mood disorders like depression or anxiety should have these conditions treated prior to getting their chronic tension headache attended to.

People suffering from chronic tension headaches can lead pretty normal and fulfilling lives with the correct medical advice and treatment. Over time, they may come to understand what triggers their headaches and how avoiding these triggers can prevent the onset of another bout of chronic tension headaches.

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Many of us live with headaches afflicting us for no apparent reason. Some of these headache types may occur once and then we may live for several years before we experience them again. Other kind of headaches occur pretty often in our lives. These headaches are known as ‘frequent headaches’.

Generally, frequent headaches are tension headaches. However, other frequent headaches are the result of ingesting too much over-the-counter (OTC) medications. This kind of frequent headache is also called a ‘rebound headache’. While it is safe to take the recommended dosage to combat headaches, rebound headaches occur because the dose has been exceeded.

Generally, one of the ways to stop the pain that are frequent headaches, is to methodically reduce the amount of method that you are taking. People who may find this step hard, ought to consulting with their GP, who can help to find the optimum method to achieve this without making their headaches or other complaint worse.

Other than overdosing on headache medication, there are other things that can start a bout of frequent headaches. These could be too much smoking and too much alcohol. Therefore, reducing your alcohol intake to a more appropriate level can help with reducing the pain of your frequent headaches.

Since smoking any kind of tobacco will increase your risk of getting frequent headaches, it really is best to stop smoking altogether. While it might sound easy to control these frequent headache triggers, you may actually need professional assistance to reduce your frequent headaches.

Therefore, when you consult with your GP you ought to find out about headache clinics and if they have the facilities to help you with your rebound and/or frequent headaches. People who would like to deal with controlling their headache medicine themselves can start by reducing the dosage little by little.

When your body is able to deal with that reduction, you can lower the amount some more. Should you feel that the headaches are becoming overwhelming, you have the choice of taking cortisone to help tolerate the pain of the headaches while your body slowly adjusts to the new regime.

As frequent headaches seem to be caused more by the misuse of headache medication, it could be a wise idea for you to take the medication only when you absolutely need to. That way you can control your intake of the medication that causes you to suffer from other headaches in addition to what you originally started the pain medication for.

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There are definitely a lot of people who adore the sun for its ability to give them a better skin colour. When you think about this, it is quite obvious, that these people are looking for ways that they can acquire a tanned skin.

The methods that some people employ in order to get a tanned skin include getting a tan outdoors from the sun itself, but also, tanning beds, tanning booths, spray on tanners, self tanning lotions and tanning pills. In part, the decision which of these methods you select, depends on the length of time that you can spare to get a perfect tan.

Some people go for tanning pills, but in reality, they work a little differently from the other, more usual methods. For example, lotions work by spreading some of the liquid, usually oil based, on different sections of your body. It is your choice which parts of you, you want to change the colour of. However, tanning pills need to be ingested orally and so will affect the whole of your body. Furthermore, you will have to choose which tanning pills to use, because, unlike lotions, if you use tanning pills, you will have fewer colour choices.

You should be well aware of this important point, because you will need to choose a depth of tan that does not differ too unflatteringly with the colour of other parts of your body like your hair, eyes, lips, etc. You can buy these tanning pills in the same shops as you buy your other tanning supplies.

You must however consult the label to find out if there are any precautions you will need to take. For example, one of the most important precautions that you can take, is to find out if you might have an allergic reaction to the tanning pills.

Besides this though, you might also want to find out exactly what all the media hype over tanning pills is all about. This research will also help you to decide which of the different tanning pills on the market is the right one for you. In addition, if you look on the Internet, you will get the statistics on the number of people who have developed problems after using these tablets. At this point in time, you will discover that there are three firm favourites when it comes to tanning pills.

These tanning pills are called EluSun, Deep Tan and Mayan Secrets. The main ingredient for two of these makes is carerenoids. This substance causes the top layer of skin to turn a pinkish colour. The colour might darken over time, but it is necessary for you to keep taking these pills for as long as you require the tan.

The main drawback of tanning pills is that these pills are just as dangerous to your health as sun bathing on the beach for hours at a time. Once you have found out all the information you can, you will have to make your mind up whether taking tanning pills is worth the risk to your health, just to have suntanned skin colour.

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